We all interpret stress differently. One person may be motivated by work pressure whilst another is overwhelmed.

To help you cope with stress your body releases hormones, but these same chemicals leave many people with feelings of, anger, depression, distrust, headaches, insomnia and high blood pressure.

Hypnotherapy can change your reaction to previously stressful situations so that you view them in a calmer, more positive way that helps you to successfully manage your emotions and symptoms.