Fad diets only result in an endless cycle of weight loss and gain. 

Understanding why you overeat is the real solution and while some people eat to relieve stress, or boredom, others may use food to punish themselves for some perceived guilt or failure.

Hypnotherapy is the unique, NO DIETING way to help you achieve and maintain your ideal weight.

This is a permanent lifestyle solution that resolves any underlying causes and changes your eating behaviour and habits.