What is Hypnotherapy?
The human brain is the most sophisticated, super computer on earth. It controls every aspect of being alive and creates our individual personality. If you have ever heard the expression “ I am in two minds about..” then that is an accurate description of the way that the human mind works.
The Conscious Mind
This is the thought process that takes care of the immediate part of “the here and now”. You are consciously aware of the things around you, the sounds and actions are all noticed and assimilated by the conscious part of your brain. How you react to those things and thoughts is determined by another, far more powerful part of brain activity.
The Subconscious Mind
Everything that you experience in life is filed away in the part of the brain that deals with the subconscious mind. Just like the hard drive on your computer!
Good things and happy memories bring confidence and comfort.
Unpleasant experiences form obstacles which affect behaviour and our view of the world around us, creating unwanted habits and fear of specific situations, events or change.
The subconscious mind controls our every action and reaction. It decides who and what we are and how we behave. Naturally it needs to be protected and the conscious mind carries out that task, however hypnosis can allow us access.
Hypnosis is a completely natural, harmless, yet powerful method for positive change in your life.
Only you can decide to experience hypnosis and you will remain in control of your thoughts and actions at all times.
You have experienced the sensation many times during normal daily life, when day dreaming, reading a book or watching a film, in fact at any time when you have been so engrossed in something that you are temporarily unaware of life around you.
This is distraction of the conscious mind and the first stage of hypnosis.
As a Hypnotherapist I am able to create these periods of altered awareness using deep relaxation techniques and then utilising that opportunity to access and resolve problems embedded in the sub-conscious mind.
Hypnotherapy can unlock and re-write your past and present problems to bring a better future.
So, if you really want to make changes in your life then hypnotherapy offers one of the simplest, quickest and most successful ways to achieve all that you want.